How (not) to get back to work after a holiday…
One of my coaches who I supervise said to me in a session this week… “as a coach I am so good at supporting my patients with what they should be doing...
One of my coaches who I supervise said to me in a session this week… “as a coach I am so good at supporting my patients with what they should be doing...
I have had a lovely couple of weeks off work, away from social media and totally unplugged. We’ve recently moved, to a house which is a bit of a ‘project’, so it was...
For those scrolling through endless filtered, curated pictures and feeds, saturated by idealised pictures, this enhanced vision of perfection becomes the norm as the brain is exposed to perfect images over and...
All of these anxieties are a normal part of change, a normal adjustment reaction. But the fact that is normal doesn’t make it easy....
I went for a run today. Those that know me or follow my posts, you might not think that is anything out of the ordinary, as I would usually run 3 or...
Do something you enjoy. Just because. De-stressing, relaxing, chilling out… it sounds like it should be so easy, doesn’t it? Just do… well, nothing, right? But ‘just relaxing’ is not as easy as it...
Be thankful A daily gratitude practice at the end of the day really helps me to reflect on the day and be mindful of the positive things that happened during my day. Our brains...
Start your day with a mindfulness practice This is another one of my favourite daily healthy habits - making myself a little mental oasis of tranquility each morning helps me to be ready...
Practice having self-compassion At the moment we are all dealing with so many different pressures and sources of stress. I am hearing every day from my patients about the challenges they are facing:...
🛁 Have a soak in a warm bath before bedtime. This is one of my favourite healthy habits, and it’s so simple, yet so effective. There a several benefits to a warm bath. 🛀🏼Firstly,...