Be kind to yourself.
January 31, 2021
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At the end of my 30 days of healthy habits I wanted to reflect on how best to use these tools, which are all things I speak to my patients about every...
At the end of my 30 days of healthy habits I wanted to reflect on how best to use these tools, which are all things I speak to my patients about every...
Set yourself goals to aim for. This is useful because it gives the mind something to focus on, and something to aim for. If you have a clear plan, you are more...
Move frequently throughout the day. 📚Evidence shows that sedentary behaviour (not moving for long periods of time) increases the likelihood of developing chronic disease such as heart disease, diabetes and cancer. What’s more, you...
🛁 Have a soak in a warm bath before bedtime. This is one of my favourite healthy habits, and it’s so simple, yet so effective. There a several benefits to a warm bath. 🛀🏼Firstly,...
Advice to reduce alcohol might seem like an odd thing to post on a Friday night, but shortly after I walked through the door after a very long day at work, my...
Go for a walk! One of my top healthy habits is to get active and moving - in whatever way you can. Walking is probably the easiest way to get moving, because doesn’t...