Sleep. Part 1.
sleep is often overlooked, but it is absolutely critical to our health and wellbeing, and getting enough good sleep improves health...
sleep is often overlooked, but it is absolutely critical to our health and wellbeing, and getting enough good sleep improves health...
☀️Get some daytime sunshine. Exposure to natural light in the daytime, especially in the morning, can help improve sleep. Exposure to light signals the brain to reduce and stop producing melatonin, which is the...
Try Reducing your caffeine intake. I love my coffee, I really do, especially first thing in the morning. And, I’m not alone - apart from oil, coffee is the most traded commodity in...
Get the right amount of sleep for your needs 😴 ⏰The average person needs 7-9hours sleep per night. Unfortunately there is no test that can tell you how much sleep you need,...
Reduce screen time before bed. 💻📱🖥I was wondering why I have been finding it difficult to get to sleep for the last few nights, and then I realised that have fallen into a...
🛁 Have a soak in a warm bath before bedtime. This is one of my favourite healthy habits, and it’s so simple, yet so effective. There a several benefits to a warm bath. 🛀🏼Firstly,...
Have a bedtime routine (go to bed!) When you are tired in the evening, listen to your body and go to bed. It sounds so simple, doesn’t it? But we distract ourselves from...
Happy shortest day of the year!! The good news is that from today the days start getting longer again, hurrah 😃 Anyone else fed up of the dark? I went out for a...