Helping professionals and individuals create sustainable change in health, work and life. Through evidence-based coaching, lifestyle medicine and reflective supervision, I support people to move from knowing what matters to confidently putting it into practice.
With over 20 years’ experience as an NHS GP, alongside advanced qualifications in lifestyle medicine, coaching and coaching supervision, I offer a compassionate and evidence-based approach to supporting meaningful change.
A supportive space to gain clarity, confidence and direction in work and life. Whether you are navigating career decisions, leadership challenges, professional transitions or personal growth, coaching helps you make sense of what matters most and take purposeful action.
Coaching for people who think differently and want to thrive on their own terms. This specialist coaching supports you to work with your brain, not against it — helping reduce overwhelm, improve self-understanding, strengthen practical strategies and build confidence both at work and at home.
Helping you bridge the gap between knowing and doing. Health coaching supports sustainable change in areas such as energy, stress, sleep, movement, nutrition and long-term wellbeing, with realistic strategies that fit your life. (Coming soon).
Reflective, ethical and developmental support for coaches and health professionals using coaching in practice. Supervision offers a safe space to think clearly about your work, develop your confidence, strengthen boundaries and continue growing as a practitioner.
Whether you are looking to improve your wellbeing, navigate professional challenges, work with your neurodivergent strengths, or develop safely and confidently as a coach, this is a space to pause, reflect and move forward with intention.
This weekend was something different for me. I spent two days at a hockey festival, which was the first time I’ve ever done anything lik...
What does success mean? When I first sat down to write this, I started by thinking about the big goals that Lifestyle Medicine has i...
One of my coaches who I supervise said to me in a session this week… “as a coach I am so good at supporting my patients with what they...
I am not a fan of making new resolutions just because of a calendar date, but that might be just me! If you are making new years resolutio...
A great option if you are navigating professional change, building confidence, feeling stuck, or wanting dedicated space to think clearly and move forward.
Group supervision, peer practice and wider professional development opportunities are available through LifeMed Community.
If you have any questions or are unsure which option is right for you, I offer a free short initial conversation with no commitments to help explore what support would be most helpful.
