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Welcome to Castle Health Coaching

With over 20 years’ experience as an NHS GP, alongside advanced qualifications in lifestyle medicine, coaching and coaching supervision, I offer a compassionate and evidence-based approach to supporting meaningful change.

+44 7902 646954

hello@drcarolinegibson.com

I am based in County Durham, NE England

Lifemed Website: www.lifemedonline.com

Website: www.drcarolinegibson.com

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Coaching

Clarity, confidence and purposeful change

About Coaching

Clarity, confidence and purposeful change.

Coaching offers a safe, supportive space to pause, reflect and make sense of what matters most.

Whether you are navigating a professional crossroads, feeling stuck in life, managing competing demands, or simply sensing that something needs to change, coaching helps you think more clearly and move forward with intention.

Together, we create the space to explore where you are now, where you want to be, and what practical steps will help you get there.

My clients often describe leaving sessions feeling calmer, clearer and more able to take purposeful action.

Book a Discovery Call

Who Coaching Is For?

Coaching is for professionals and individuals who want greater clarity, confidence and balance.

People often come to coaching when they are:

  • facing a career or leadership transition
  • feeling overwhelmed or stretched too thin
  • trying to balance work, family and wellbeing
  • rebuilding confidence after a difficult period
  • feeling stuck in patterns that no longer serve them
  • ready to make an important decision
  • seeking greater alignment with their values

You do not need to be in crisis to benefit from coaching.  Sometimes the most powerful coaching starts simply with the feeling that something needs to shift.

How I Work

My coaching style is warm, thoughtful and practical.

I combine advanced coaching training with over 20 years’ experience as an NHS doctor and Lifestyle Medicine Physician, bringing both compassionate support and evidence-based insight.

Sessions offer a confidential space where you can think clearly, explore challenges honestly, and develop practical strategies that feel realistic for your life.

Rather than advice-giving, coaching helps you uncover your own best thinking, strengthen self-trust and take action in a way that feels sustainable.

Book a Discovery Call

Through Coaching You Gain:

  • greater clarity and focus
  • renewed confidence and self-trust
  • practical next steps
  • improved balance and wellbeing
  • stronger decision-making
  • momentum towards meaningful goals
  • space to think without judgement

Areas We Might Work On

Some common themes include:

  • professional confidence
  • leadership and career direction
  • work-life balance
  • burnout and overwhelm
  • identity and purpose
  • confidence after illness or life transition
  • lifestyle and wellbeing goals
  • personal growth and self-compassion

What to Expect

Sessions are one-to-one, confidential and tailored to your individual needs.

Each session lasts 60 minutes.

Some clients come for a single session to think through a specific challenge, while others choose a block of sessions to support deeper change over time.

Together, we create a pace and structure that fits what you need.

Get in touch

If you are ready to gain clarity, confidence and direction, I would love to support you.

Book a Discovery Call

A few words from my clients

Coaching has had a massive positive impact for me.

Anchored me in self-trust and compassion.

These sessions have supercharged my personal growth.

A mirror, a cheerleader, and a coach of the highest standard.

I felt seen, heard, and understood.

Get in touch

Click here for my enquiry form.

Contact Me