How (not) to get back to work after a holiday…
One of my coaches who I supervise said to me in a session this week… “as a coach I am so good at supporting my patients with what they should be doing...
One of my coaches who I supervise said to me in a session this week… “as a coach I am so good at supporting my patients with what they should be doing...
sleep is often overlooked, but it is absolutely critical to our health and wellbeing, and getting enough good sleep improves health...
What made me sign up for this challenge? I have been reflecting and trying to work out what exactly made me decide to sign up to drag myself over 5000+ft of hills,...
ar starts, traditionally we make resolutions. But, this year, instead of the usual list of things to do and things not to do, maybe we should aim bigger?...
I have had a lovely couple of weeks off work, away from social media and totally unplugged. We’ve recently moved, to a house which is a bit of a ‘project’, so it was...
I went for a run today. Those that know me or follow my posts, you might not think that is anything out of the ordinary, as I would usually run 3 or...
At the end of my 30 days of healthy habits I wanted to reflect on how best to use these tools, which are all things I speak to my patients about every...
Set yourself goals to aim for. This is useful because it gives the mind something to focus on, and something to aim for. If you have a clear plan, you are more...
Use active transport whenever possible. We may not be going out and about much at the moment due to lockdown, but when you do need to go out for those essential journeys, instead...
Human beings are 80% water. Water is essential to all the structures that make up the body, and the processes that make the body work to function healthily. 🚰Many people don’t drink quite...