What is success?
What does success mean? When I first sat down to write this, I started by thinking about the big goals that Lifestyle Medicine has inspired me to look for… a purposeful, fulfilled,...
What does success mean? When I first sat down to write this, I started by thinking about the big goals that Lifestyle Medicine has inspired me to look for… a purposeful, fulfilled,...
I am not a fan of making new resolutions just because of a calendar date, but that might be just me! If you are making new years resolutions, then here are...
Dr Gibson’s 3peaks training update, number 1. Not even started yet! Does anyone else struggle to get going with their training when they start something new? With all the dark nights and icy weather...
What do you like about yourself? The last few weeks I have heard lots of people talk about New Year Resolutions. However, when we make new year resolutions, often we look for problems...
ar starts, traditionally we make resolutions. But, this year, instead of the usual list of things to do and things not to do, maybe we should aim bigger?...
All of these anxieties are a normal part of change, a normal adjustment reaction. But the fact that is normal doesn’t make it easy....
At the end of my 30 days of healthy habits I wanted to reflect on how best to use these tools, which are all things I speak to my patients about every...
Take a moment to be mindful and think about what went well today. When we think about our day it’s easy to jump to the things that went badly or less well. Maybe...
Lots of healthy or positive changes sound like a good idea, but when it actually comes to making a change and taking action, it’s not always that easy, is it?However, usually it...
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