Butterflies are a sign you are about to do something awesome
“Why do we get butterflies mummy? I feel sick.” This was from my 10year old daughter, just before I dropped her off at school earlier this week, on the day of her...
“Why do we get butterflies mummy? I feel sick.” This was from my 10year old daughter, just before I dropped her off at school earlier this week, on the day of her...
What do you like about yourself? The last few weeks I have heard lots of people talk about New Year Resolutions. However, when we make new year resolutions, often we look for problems...
Practice having self-compassion At the moment we are all dealing with so many different pressures and sources of stress. I am hearing every day from my patients about the challenges they are facing:...
A moment of mindfulness. Find a moment of mindfulness somewhere during the course of your day. This is not doing a formal mindfulness practice or a whole session, instead finding opportunities to be...
Most people have heard of vitamin C and have heard that it’s good for the immune system… in fact, people have been recommending hot lemon for colds since before they knew what...
🍴Increased consumption of fried 🍟🥓🍔sugary 🧁🍿& processed🥪🍕 foods is associated with increased risk of both anxiety and depression. ✅These large observational studies don’t give us reasons why eating more processed food or fast...
Apologies for the split infinitive, after several attempts I still couldn’t get it to sound right, but I think you know what I mean...