29th January – A random act of kindness
January 29, 2021
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Fit in a random act of kindness everyday. This does not have to be a big gesture, or something that takes a lot of time or money. Some of the best random...
Fit in a random act of kindness everyday. This does not have to be a big gesture, or something that takes a lot of time or money. Some of the best random...
Be thankful A daily gratitude practice at the end of the day really helps me to reflect on the day and be mindful of the positive things that happened during my day. Our brains...
Practice having self-compassion At the moment we are all dealing with so many different pressures and sources of stress. I am hearing every day from my patients about the challenges they are facing:...
Be part of your community I have spent today working at our local covid vaccination clinic; we have been vaccinating our over-80-year-old population, and health and care staff. Other members of the team...
