New Year, New Habits?
January 1, 2024
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I am not a fan of making new resolutions just because of a calendar date, but that might be just me! If you are making new years resolutions, then here are...
I am not a fan of making new resolutions just because of a calendar date, but that might be just me! If you are making new years resolutions, then here are...
At the end of my 30 days of healthy habits I wanted to reflect on how best to use these tools, which are all things I speak to my patients about every...
Set yourself goals to aim for. This is useful because it gives the mind something to focus on, and something to aim for. If you have a clear plan, you are more...
Fit in a random act of kindness everyday. This does not have to be a big gesture, or something that takes a lot of time or money. Some of the best random...
Move frequently throughout the day. 📚Evidence shows that sedentary behaviour (not moving for long periods of time) increases the likelihood of developing chronic disease such as heart disease, diabetes and cancer. What’s more, you...
I think snacks are one of the biggest challenges to healthy eating. Finding something that is easy to have to hand, that can be carried in your bag for whenever needed without...
☀️Get some daytime sunshine. Exposure to natural light in the daytime, especially in the morning, can help improve sleep. Exposure to light signals the brain to reduce and stop producing melatonin, which is the...
Do something you enjoy. Just because. De-stressing, relaxing, chilling out… it sounds like it should be so easy, doesn’t it? Just do… well, nothing, right? But ‘just relaxing’ is not as easy as it...
⏰What is time-restricted eating (TRE)? Time restricted eating means eating only between certain times of the day, which is your “eating window”. There are lots of similarities with Intermittent Fasting, and the...
Fermented foods have high levels of probiotics - these are the friendly bacteria that live in our gut.🦠They are good for helping establish and maintain a healthy gut microbiome. 🦠Having a healthy...