Starting again when you don’t really feel like it
I’ve been meaning to start posting again after the summer holidays. And I keep… not doing it. I have plenty of ideas. I know why I want to be here. I enjoy sharing things...
I’ve been meaning to start posting again after the summer holidays. And I keep… not doing it. I have plenty of ideas. I know why I want to be here. I enjoy sharing things...
What does success mean? When I first sat down to write this, I started by thinking about the big goals that Lifestyle Medicine has inspired me to look for… a purposeful, fulfilled,...
At the end of my 30 days of healthy habits I wanted to reflect on how best to use these tools, which are all things I speak to my patients about every...
What is Lifestyle Medicine? But what actually is lifestyle medicine? Sounds great, but what does it mean? Lifestyle medicine is using scientifically researched, evidenced based interventions to treat, prevent and reverse disease. These interventions...
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