What is success?
What does success mean? When I first sat down to write this, I started by thinking about the big goals that Lifestyle Medicine has inspired me to look for… a purposeful, fulfilled,...
What does success mean? When I first sat down to write this, I started by thinking about the big goals that Lifestyle Medicine has inspired me to look for… a purposeful, fulfilled,...
One of my coaches who I supervise said to me in a session this week… “as a coach I am so good at supporting my patients with what they should be doing...
I am not a fan of making new resolutions just because of a calendar date, but that might be just me! If you are making new years resolutions, then here are...
What do you like about yourself? The last few weeks I have heard lots of people talk about New Year Resolutions. However, when we make new year resolutions, often we look for problems...
ar starts, traditionally we make resolutions. But, this year, instead of the usual list of things to do and things not to do, maybe we should aim bigger?...
Will it be worth it? Absolutely. I saw this on a sign on a bridge over the road at a point somewhere along the route as I was doing the great north run...
Big things happen when you’re not noticing. I started crocheting again at the beginning of the pandemic. I find it really useful to have something to do with my hands if I am...
All of these anxieties are a normal part of change, a normal adjustment reaction. But the fact that is normal doesn’t make it easy....
Take a moment to be mindful and think about what went well today. When we think about our day it’s easy to jump to the things that went badly or less well. Maybe...
Lots of healthy or positive changes sound like a good idea, but when it actually comes to making a change and taking action, it’s not always that easy, is it?However, usually it...