How (not) to get back to work after a holiday…
One of my coaches who I supervise said to me in a session this week… “as a coach I am so good at supporting my patients with what they should be doing...
One of my coaches who I supervise said to me in a session this week… “as a coach I am so good at supporting my patients with what they should be doing...
sleep is often overlooked, but it is absolutely critical to our health and wellbeing, and getting enough good sleep improves health...
What made me sign up for this challenge? I have been reflecting and trying to work out what exactly made me decide to sign up to drag myself over 5000+ft of hills,...
Dr Gibson’s 3peaks training update, number 1. Not even started yet! Does anyone else struggle to get going with their training when they start something new? With all the dark nights and icy weather...
Reduce screen time before bed. 💻📱🖥I was wondering why I have been finding it difficult to get to sleep for the last few nights, and then I realised that have fallen into a...
Avoid refined sugars Anyone else still got piles of Christmas treats lurking at home?🍫🍫🍫As I said right at the beginning of the month, I hate diets - as soon as you tell me...
🧘♀️Do some yoga I love yoga. However, I must confess that I love it even more in winter when it’s cold, wet and miserable outside and I’m the idea of going out for...
Eat a plant-based diet 🍆Tonight’s dinner: baked aubergine stuffed with homemade spicy mixed bean and tomato stew, served with a mixed leaf salad, tomatoes and olives. 🥬Plant-based doesn’t have to mean plant-exclusive, so it...
Happy New Year! Have you made any new year’s resolutions? I must confess to being somewhat overwhelmed by the options available - every social media channel, news channel, even the App Store is...
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