I think snacks are one of the biggest challenges to healthy eating. Finding something that is easy to have to hand, that can be carried in your bag for whenever needed without...
⏰What is time-restricted eating (TRE)? Time restricted eating means eating only between certain times of the day, which is your “eating window”. There are lots of similarities with Intermittent Fasting, and the...
Fermented foods have high levels of probiotics - these are the friendly bacteria that live in our gut.🦠They are good for helping establish and maintain a healthy gut microbiome. 🦠Having a healthy...
Human beings are 80% water. Water is essential to all the structures that make up the body, and the processes that make the body work to function healthily. 🚰Many people don’t drink quite...
Try Reducing your caffeine intake. I love my coffee, I really do, especially first thing in the morning. And, I’m not alone - apart from oil, coffee is the most traded commodity in...
Avoid refined sugars Anyone else still got piles of Christmas treats lurking at home?🍫🍫🍫As I said right at the beginning of the month, I hate diets - as soon as you tell me...
Eat a plant-based diet 🍆Tonight’s dinner: baked aubergine stuffed with homemade spicy mixed bean and tomato stew, served with a mixed leaf salad, tomatoes and olives. 🥬Plant-based doesn’t have to mean plant-exclusive, so it...
Most people have heard of vitamin C and have heard that it’s good for the immune system… in fact, people have been recommending hot lemon for colds since before they knew what...
🍴Increased consumption of fried 🍟🥓🍔sugary 🧁🍿& processed🥪🍕 foods is associated with increased risk of both anxiety and depression. ✅These large observational studies don’t give us reasons why eating more processed food or fast...