Welcome to Castle Health Coaching

With over 20 years’ experience as an NHS GP, alongside advanced qualifications in lifestyle medicine, coaching and coaching supervision, I offer a compassionate and evidence-based approach to supporting meaningful change.

+44 7902 646954

hello@drcarolinegibson.com

I am based in County Durham, NE England

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time-restricted eating Tag

Castle Health Coaching / Posts tagged "time-restricted eating"

24th January – Time Restricted Eating

January 24, 2021

30 Days of Healthy Living, Lifestyle Medicine, Living Lifestyle Medicine, Nutrition

⏰What is time-restricted eating (TRE)? Time restricted eating means eating only between certain times of the day, which is your “eating window”. There are lots of similarities with Intermittent Fasting, and the...

intermittent fasting Nutrition time-restricted eating

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time-restricted eating Tag

24th January – Time Restricted Eating