Be a human being, not a human doing.
I have had a lovely couple of weeks off work, away from social media and totally unplugged. We’ve recently moved, to a house which is a bit of a ‘project’, so it was...
I have had a lovely couple of weeks off work, away from social media and totally unplugged. We’ve recently moved, to a house which is a bit of a ‘project’, so it was...
Be thankful A daily gratitude practice at the end of the day really helps me to reflect on the day and be mindful of the positive things that happened during my day. Our brains...
Start your day with a mindfulness practice This is another one of my favourite daily healthy habits - making myself a little mental oasis of tranquility each morning helps me to be ready...
A moment of mindfulness. Find a moment of mindfulness somewhere during the course of your day. This is not doing a formal mindfulness practice or a whole session, instead finding opportunities to be...
Take a moment to be mindful and think about what went well today. When we think about our day it’s easy to jump to the things that went badly or less well. Maybe...
Morning quiet time.I really cherish my calm and quiet time in a morning, after I’ve got up, put the coffee on and after the cats are fed, but before the kids are...
It’s time for a moment of mindfulness…Right now. Stop what you are doing and bring your busy brain back from wherever it is, to this moment, right here, right now. Notice how...