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Welcome to Castle Health Coaching

With over 20 years’ experience as an NHS GP, alongside advanced qualifications in lifestyle medicine, coaching and coaching supervision, I offer a compassionate and evidence-based approach to supporting meaningful change.

+44 7902 646954

hello@drcarolinegibson.com

I am based in County Durham, NE England

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Morning quiet time

Start your day with a short quiet time

Morning quiet time

Morning quiet time.
I really cherish my calm and quiet time in a morning, after I’ve got up, put the coffee on and after the cats are fed, but before the kids are up.
I usually do a mindfulness practice, sometimes I might also do a bit of yoga or stretching, or I might just sit and reflect with my coffee.
It’s a little oasis of time to focus and collect myself for the day before the whirlwind of the day starts.
It’s a very small habit I added to my routine a long time ago, but it makes a big difference to the day.
Where could you add a few minutes of quiet mindfulness to your routine?