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Welcome to Castle Health Coaching

With over 20 years’ experience as an NHS GP, alongside advanced qualifications in lifestyle medicine, coaching and coaching supervision, I offer a compassionate and evidence-based approach to supporting meaningful change.

+44 7902 646954

hello@drcarolinegibson.com

I am based in County Durham, NE England

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Which way to go?

Castle Health Coaching / Coaching  / Which way to go?
Alice in Wonderland quote

Which way to go?

Which way to go?
Trying to work out what to do next? Stuck in indecision? Take a step back and look at the big picture… where is it that you are trying to get to eventually? You might not know exactly what the final outcome will be, especially at the moment with so much uncertainty around. What you can do is identify your key values or priorities and use that to guide your next step to tackle the problem in front of you.

At the moment, for me, it seems that there are so many things I could do next in my lifestyle medicine journey. I’ve just passed my diploma, but it really feels like I’m just starting to learn about this field of medicine that is developing so rapidly. There are lots of exciting opportunities out there for more things to learn and explore, and at the same time I’m trying to work out how best to put it all into practice to use it to help my patients in the best way that I can.

So, although I might not know the route there at the moment and I don’t have a friendly Cheshire Cat to ask, I will keep in mind my overall aim of using lifestyle medicine to help my patients in the best way that I can.
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It’s a bit like a GPS app in the car 🚘 , you can’t plot a route if you don’t have a destination in mind.