Do something you enjoy. Just because. De-stressing, relaxing, chilling out… it sounds like it should be so easy, doesn’t it? Just do… well, nothing, right? But ‘just relaxing’ is not as easy as it...
Practice having self-compassion At the moment we are all dealing with so many different pressures and sources of stress. I am hearing every day from my patients about the challenges they are facing:...
A moment of mindfulness. Find a moment of mindfulness somewhere during the course of your day. This is not doing a formal mindfulness practice or a whole session, instead finding opportunities to be...