Get active by doing something fun & different, maybe try something new… When they are thinking about starting exercising, patients often ask me “which exercise is the best for me to do, doctor?”....
Go for a run (or get active anyway you like!) I was sooooooo pleased to see that the ice & snow had melted and it was safe enough to go out for a run...
🌱Spending time in nature has been shown to be an effective way to improve feelings of wellbeing. There is evidence that spending time in nature increases serotonin levels - which is commonly referred...
Go for a walk! One of my top healthy habits is to get active and moving - in whatever way you can. Walking is probably the easiest way to get moving, because doesn’t...