16th January – have fun getting active

Get active by doing something fun & different, maybe try something new…

When they are thinking about starting exercising, patients often ask me “which exercise is the best for me to do, doctor?”. One answer I often give is “whichever you like doing most !” 😁 Because, if you enjoy what you are doing, you are much more likely to keep on doing it.

As a keen runner, I usually love to get out as often as I can. Personally, I avoid gyms and exercising indoors as much as possible – I much prefer being outside in nature whilst I run, for me, it is much more mindful and gives me valuable headspace.

But the weather here is snow and ice again ❄️ ❄️❄️❄️❄️ I nearly (but not quite) fell over just popping outside to put the bin out, so definitely no running for me. Instead, I am going to try out some online work-outs and see which ones are the most fun… wish me luck! 

What are your favourite online workouts? Share your suggestions for good online work-outs or apps that I can try for my workout tomorrow .👇👇👇