Be a human being, not a human doing.
I have had a lovely couple of weeks off work, away from social media and totally unplugged. We’ve recently moved, to a house which is a bit of a ‘project’, so it was...
I have had a lovely couple of weeks off work, away from social media and totally unplugged. We’ve recently moved, to a house which is a bit of a ‘project’, so it was...
Big things happen when you’re not noticing. I started crocheting again at the beginning of the pandemic. I find it really useful to have something to do with my hands if I am...
For those scrolling through endless filtered, curated pictures and feeds, saturated by idealised pictures, this enhanced vision of perfection becomes the norm as the brain is exposed to perfect images over and...
All of these anxieties are a normal part of change, a normal adjustment reaction. But the fact that is normal doesn’t make it easy....
I went for a run today. Those that know me or follow my posts, you might not think that is anything out of the ordinary, as I would usually run 3 or...
At the end of my 30 days of healthy habits I wanted to reflect on how best to use these tools, which are all things I speak to my patients about every...
Set yourself goals to aim for. This is useful because it gives the mind something to focus on, and something to aim for. If you have a clear plan, you are more...
Fit in a random act of kindness everyday. This does not have to be a big gesture, or something that takes a lot of time or money. Some of the best random...
Move frequently throughout the day. 📚Evidence shows that sedentary behaviour (not moving for long periods of time) increases the likelihood of developing chronic disease such as heart disease, diabetes and cancer. What’s more, you...
I think snacks are one of the biggest challenges to healthy eating. Finding something that is easy to have to hand, that can be carried in your bag for whenever needed without...