12th January – warm bath at bedtime
🛁 Have a soak in a warm bath before bedtime. This is one of my favourite healthy habits, and it’s so simple, yet so effective. There a several benefits to a warm bath. 🛀🏼Firstly,...
🛁 Have a soak in a warm bath before bedtime. This is one of my favourite healthy habits, and it’s so simple, yet so effective. There a several benefits to a warm bath. 🛀🏼Firstly,...
Go for a run (or get active anyway you like!) I was sooooooo pleased to see that the ice & snow had melted and it was safe enough to go out for a run...
Be part of your community I have spent today working at our local covid vaccination clinic; we have been vaccinating our over-80-year-old population, and health and care staff. Other members of the team...
🌱Spending time in nature has been shown to be an effective way to improve feelings of wellbeing. There is evidence that spending time in nature increases serotonin levels - which is commonly referred...
Advice to reduce alcohol might seem like an odd thing to post on a Friday night, but shortly after I walked through the door after a very long day at work, my...
🧘♀️Do some yoga I love yoga. However, I must confess that I love it even more in winter when it’s cold, wet and miserable outside and I’m the idea of going out for...
Eat a plant-based diet 🍆Tonight’s dinner: baked aubergine stuffed with homemade spicy mixed bean and tomato stew, served with a mixed leaf salad, tomatoes and olives. 🥬Plant-based doesn’t have to mean plant-exclusive, so it...
Have a bedtime routine (go to bed!) When you are tired in the evening, listen to your body and go to bed. It sounds so simple, doesn’t it? But we distract ourselves from...
Go for a walk! One of my top healthy habits is to get active and moving - in whatever way you can. Walking is probably the easiest way to get moving, because doesn’t...