☀️Get some daytime sunshine. Exposure to natural light in the daytime, especially in the morning, can help improve sleep. Exposure to light signals the brain to reduce and stop producing melatonin, which is the...
Do something you enjoy. Just because. De-stressing, relaxing, chilling out… it sounds like it should be so easy, doesn’t it? Just do… well, nothing, right? But ‘just relaxing’ is not as easy as it...
⏰What is time-restricted eating (TRE)? Time restricted eating means eating only between certain times of the day, which is your “eating window”. There are lots of similarities with Intermittent Fasting, and the...
Fermented foods have high levels of probiotics - these are the friendly bacteria that live in our gut.🦠They are good for helping establish and maintain a healthy gut microbiome. 🦠Having a healthy...
Use active transport whenever possible. We may not be going out and about much at the moment due to lockdown, but when you do need to go out for those essential journeys, instead...
Human beings are 80% water. Water is essential to all the structures that make up the body, and the processes that make the body work to function healthily. 🚰Many people don’t drink quite...
Try Reducing your caffeine intake. I love my coffee, I really do, especially first thing in the morning. And, I’m not alone - apart from oil, coffee is the most traded commodity in...
Get the right amount of sleep for your needs 😴 ⏰The average person needs 7-9hours sleep per night. Unfortunately there is no test that can tell you how much sleep you need,...
Be thankful A daily gratitude practice at the end of the day really helps me to reflect on the day and be mindful of the positive things that happened during my day. Our brains...
Start your day with a mindfulness practice This is another one of my favourite daily healthy habits - making myself a little mental oasis of tranquility each morning helps me to be ready...