Eat a plant-based diet 🍆Tonight’s dinner: baked aubergine stuffed with homemade spicy mixed bean and tomato stew, served with a mixed leaf salad, tomatoes and olives. 🥬Plant-based doesn’t have to mean plant-exclusive, so it...
Have a bedtime routine (go to bed!) When you are tired in the evening, listen to your body and go to bed. It sounds so simple, doesn’t it? But we distract ourselves from...
Go for a walk! One of my top healthy habits is to get active and moving - in whatever way you can. Walking is probably the easiest way to get moving, because doesn’t...
A moment of mindfulness. Find a moment of mindfulness somewhere during the course of your day. This is not doing a formal mindfulness practice or a whole session, instead finding opportunities to be...
Happy New Year! Have you made any new year’s resolutions? I must confess to being somewhat overwhelmed by the options available - every social media channel, news channel, even the App Store is...
2020 has been a year many of us will be glad to see the end of. But I like to try to be grateful for an celebrate the positive things that have...
A bit of TLC…I always thought TLC was “tender loving care”. A bit of TLC is definitely a good thing - we need to show kindness to ourselves and look after ourselves,...
It’s time for a moment of mindfulness…Right now. Stop what you are doing and bring your busy brain back from wherever it is, to this moment, right here, right now. Notice how...