12th January – warm bath at bedtime
🛁 Have a soak in a warm bath before bedtime. This is one of my favourite healthy habits, and it’s so simple, yet so effective. There a several benefits to a warm bath. 🛀🏼Firstly,...
🛁 Have a soak in a warm bath before bedtime. This is one of my favourite healthy habits, and it’s so simple, yet so effective. There a several benefits to a warm bath. 🛀🏼Firstly,...
🌱Spending time in nature has been shown to be an effective way to improve feelings of wellbeing. There is evidence that spending time in nature increases serotonin levels - which is commonly referred...
A moment of mindfulness. Find a moment of mindfulness somewhere during the course of your day. This is not doing a formal mindfulness practice or a whole session, instead finding opportunities to be...