20th January – caffeine
Try Reducing your caffeine intake. I love my coffee, I really do, especially first thing in the morning. And, I’m not alone - apart from oil, coffee is the most traded commodity in...
Try Reducing your caffeine intake. I love my coffee, I really do, especially first thing in the morning. And, I’m not alone - apart from oil, coffee is the most traded commodity in...
Get the right amount of sleep for your needs 😴 ⏰The average person needs 7-9hours sleep per night. Unfortunately there is no test that can tell you how much sleep you need,...
Reduce screen time before bed. 💻📱🖥I was wondering why I have been finding it difficult to get to sleep for the last few nights, and then I realised that have fallen into a...
Avoid refined sugars Anyone else still got piles of Christmas treats lurking at home?🍫🍫🍫As I said right at the beginning of the month, I hate diets - as soon as you tell me...
Advice to reduce alcohol might seem like an odd thing to post on a Friday night, but shortly after I walked through the door after a very long day at work, my...