Welcome to Castle Health Coaching

With over 20 years’ experience as an NHS GP, alongside advanced qualifications in lifestyle medicine, coaching and coaching supervision, I offer a compassionate and evidence-based approach to supporting meaningful change.

+44 7902 646954

hello@drcarolinegibson.com

I am based in County Durham, NE England

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30 Days of Healthy Living

Castle Health Coaching / Lifestyle Medicine / 30 Days of Healthy Living (Page 4)

2nd January – A mindful moment

January 2, 2021

30 Days of Healthy Living, Living Lifestyle Medicine, Mental Health, Mindfulness, Stress Reduction

A moment of mindfulness. Find a moment of mindfulness somewhere during the course of your day. This is not doing a formal mindfulness practice or a whole session, instead finding opportunities to be...

mental health mindfulness relaxation

1st January – Happy New Year!

January 1, 2021

30 Days of Healthy Living, Living Lifestyle Medicine

Happy New Year! Have you made any new year’s resolutions? I must confess to being somewhat overwhelmed by the options available - every social media channel, news channel, even the App Store is...

Health wellbeing

Welcome to Castle Health Coaching

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30 Days of Healthy Living

2nd January – A mindful moment

1st January – Happy New Year!